Stressed!!

I hate stress! It`s like my worst enemy! EVER!! I start breathing more then usual. I get depressed. I don`t get alot of sleep. Sometimes I just wanna start cryin`. Now I don`t know what to do anymore. I`m tired, but I know I wont get to sleep before the clock have bassed 2am. Or 3am. I need some advice. Sleeping advice. Don`t have much to say today...